Catherine has been involved in many forms of physical fitness over the last 25 years.

Her experience covers a wide range of pursuits such as Tai Chi, karate, pilates, dance, yoga, and aerobics.

She initially qualified as an aerobics instructor and is qualified to teach exercise to music generally.

Over the years Catherine has come to believe strongly that there is clear evidence of the link between the mind, body and spirit. All three need to be in balance for us to function at our optimum potential. Exploration of this link lead her to study reflexology and recently to qualify as a Hatha Yoga teacher. She intends to take this further and to study the therapeutic side of yoga in the near future.

She believes that our bodies contain a latent potential energy which has the power to transform and empower through balancing and clearing blocked energy channels, leading to better health, a longer life and greater control over personal destiny.